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High Altitude Health Debbie Holmes - Med X “Health Tips of the Week”             I had a member come up to me at the end of last year and ask me when I was going to start putting up my “Health Tips of Week” again.  I’d forgotten all about doing those, he told me that he really enjoyed reading the tips and it sparked his workout and/or his health habits each time he read whatever I came up with for that week.  continue

Great NeGreat News folks! Rosemary The Celtic lady is going on the air every Wed morning from 8.30 am to 9am Mountain time for 30 Great News folks! Rosemary The CRosemary theltic lady is going on the air every Wed morning from 8.30 am to 9am Mou Rosemary the Celtic Lady Great News folks! Rosemary The Celtic lady is on the air every Wed morning from 8.30 am to 9am Mountain time. Author of "Miracles from The Light" & "Heal Your Self Meditation Cd" visit: Rosemary the Celtic Lady.com ntain time for 30 min, she will rbe on the air with Christie the host of the morninFg show.min, she will be on the air with Christie the host of the morning show.ws folks! Rosemary The Celtic lady is going on the air every Wed morning from 8.30 am to 9am Mountain time for 30 min, she will be on the air with Christie the host of theGreat News folks! Rosemary The Celtic lady is going on the air every Wed morning from 8.30 am to 9am Mountain time for 30 min, she will be on the air with Christie the host of the morning show. morning show.

Please keep our kids safe! Look for the flashing yellow lights in the school zone on Highway 7 from 7:30 to 7:50 a.m. and again from 3:15 to 3:45 in the afternoon. The speed limit at that time is 25 mph.

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